Located at, and affiliated with Body Temple Fitness of Wallingford, CT The Art of Fitness Training Solutions (TAFTS) strives to improve the mental health and physical fitness of today's society. 

Kyle Bennett Sr. is the owner and founder of TAFTS. As a National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT), 4th Degree/Master Black Belt in Tang Soo Do, former competitive boxer and USA Boxing Certified Boxing Coach, he ensures TAFTS implements the training concepts from these various disciplines to provide an exciting and progressive training regiment based upon each person's individual fitness goals and desires. 

Kyle holds A.S. Degrees in Sports & Exercise Studies, as well as Therapeutic Recreation from Manchester Community College, and graduated Magna Cum Laude. As a competitive boxer, he was a 2000 Western Massachusetts Golden Gloves winner in the 165 lbs. Novice Division. As a Professional CPT and business owner, Kyle ensures that TAFTS brings the same focus and dedication needed to achieve such goals to the forefront in his mission to help others have a successful journey to the realization of their fitness goals!
 

• INDIVIDUAL
  1 to 1 Training
• VIRTUAL
  Train from anywhere with live coaching tailored to your goals
• SMALL GROUP
  Training for up to 4 people
• IN HOME
  We will come to you!